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Recent articles
Couch to 5K plan: a simple 8-week beginner running schedule
A simple 8-week run/walk plan that gets you from zero running to 30 minutes continuous, with pacing advice and injury caveats.
How to prevent the freshman 15
Practical ways to avoid freshman weight gain without dieting: build simple habits around meals, sleep, movement, alcohol, and snacks.
How to start working out when you're completely out of shape
A simple beginner plan for starting exercise from zero, including what to do first, how hard to train, and what to skip.
The Best Beginner Home Workout: No Equipment, 20 Minutes
A simple, full-body workout you can do in your living room three times a week. Designed for absolute beginners — including modifications for …
How Much Protein Do You Actually Need?
Cutting through the influencer noise — what the research actually says about daily protein for general health, fat loss, and building …
5-Minute Morning Stretch Routine for Desk Workers
Six simple stretches that undo the worst of yesterday's chair. No mat required, no app, no fluff.
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