Honest fitness advice without the usual junk
Beginner-friendly workouts, running plans, nutrition basics, and simple tools. No ads, no tracking, no popups.
Recent articles
Bodyweight workout plan for beginners: 4 weeks, no gym needed
A simple 4-week bodyweight plan with specific exercises, sets, reps, and progressions you can do at home without equipment.
Couch to 5K plan: a simple 8-week beginner running schedule
A simple 8-week run/walk plan that gets you from zero running to 30 minutes continuous, with pacing advice and injury caveats.
How to start working out when you're completely out of shape
A simple beginner plan for starting exercise from zero, including what to do first, how hard to train, and what to skip.
Calculators
TDEE Calculator
Estimate your daily calorie needs — maintenance, cutting, or bulking. Runs in your browser, your inputs never leave your device.
Use TDEE calculator →BMI Calculator
A quick, private BMI calculator. Runs in your browser — your height and weight never leave your device.
Use BMI calculator →